Lose weight fast, eat all you want and improve your health. Ok it is not as easy as that yet this is truly worth your consideration. Vegetables are not fattening, they promote health and are fast and easy to prepare. The trouble is that we need meat, carbohydrates, cheese and bulky foods to feel satisfied. This is true yet this truth is the issue we are seeking to solve, we need to lose weight and stay strong, full of energy and not starve. All who have been on any diet knows what I am saying yet you are reading this for solution, solution is what you will get.
Baby Boomers began, as all young people, we were going to change the world. Some of us did but most of us worked hard and are now approaching slower years. Exercise for some is routine and good habits are in charge. For the rest of us, we need help, we have tried and we are still fat. We have all heard that we need to replace bad habits with good ones, that habits are good, all we need do is replace bad ones with good ones. We know that our thoughts have shaped our lives, so thoughts then, shape our now and our todays connected create our future, one now at a time. Dr. Joe Vitale and Eckhart Tolle are of course two of my mentors of this clear self-empowering thought process.
“I need help now”, ok here it is, one habit that must be achieved is the habit of avoiding foods which are contrary to good health, this definitely requires a change in thinking. Whoa, you are about to say I must stop eating what I love? What about adding fast, great tasting meals in minutes, made with healthy foods that taste great, fill you up and allow you the chance to change that habit of eating fattening foods? Easy, well that is a relative word, you see easy is not being 50 pounds overweight and becoming slower with each passing year. We know all about that yet we are needing support, again, fast great tasting meals that fill you up, combined with literally changing your mind about foods. Self-respect and self-love must be boosted until we have no more reasons why we are not going to change today. This is a serious subject and I am offering you a path, a simple easy to grasp path to make the changes that successful people are willing to make. Please, respond to this blog, let’s share what works together, let’s support each other and find that elusive set of habitual changes we need to succeed.